Well-Being & Vitality

Feeling good in body and mind

A "different" style of residential stay is what Hameau de L'étoile offers, focusing on relaxation, innovation, the poetry of life, self-discovery, and exploration of the world.

Body Movements

  • Tai-chi chuan, Qi gong, Aikido
  • Hatha-yoga, Iaido, Martial arts
  • Intuitive energy dance, dao yin at sunrise
  • Zazen meditation
tai chi chuan stagejpg
randonnee pedestre montpellier scaled

Nature

  • Nature hikes, electric bikes or mountain bikes,
  • Horse riding, canoeing, kayaking, caving, canyoning
  • Creative excursions, discovery of the flora and fauna, tales of our territories, mindful walking
  • Wine-tour, Oenologie, parcours gourmand ...

Zen

  • Meditation, Zen practice, shiatsu
  • Reïki, relaxation, relaxation practices, kinesiology
  • Awakening the senses, taoist exercises, light therapy...
meditation apprentissage
massage formation

Massages

  • Training in body-consciousness massage, touch-massage, foot reflexology, essenian care, fascias
  • Auriculotherapy, world massage, tuina massage, therapeutic massage
  • Energy points, lymphatic drainage, ...

Alternative medicine and treatments

  • Phytotherapy, natural treatments, essential oils, energy therapies, flower essences, aromatherapy, kinesiology, laughter yoga,
  • Chinese medicine, acupuncture, alternative and natural medicine, magnetism, bioenergy, ...
spiritualite
Purple Petaled Flowers in Mortar and Pestle

Nutrition

  • Detox stay, fasting, living food, dietetics, slimming, naturopathy, homeopathy, alicaments, herbal medicine
  • Virtues of plants, Chinese pharmacopoeia

Beauty

  • Body and facial care training courses
  • Anti-aging treatment
  • Facial exercises
ostheopathie apprentissage
feldenkrais class

Gentle workout

  • Pilates, stretching, assouplissements
  • Stretching, water gymnastics, stay in shape
  • Muscle stimulation, watsu (water-shiatsu)

Harmony

  • Art of living, Feng-shui, harmonizing spaces
  • Healthy living, improving memory
  • Breathing, cardiac coherence
Black Stackable Stone Decor at the Body of Water
sophrologie etudes

Greater wellfare

  • Relieve pain, manage stress, free yourself from tobacco, alcohol or other addictions, improve sleep, fight fatigue
  • Be at peace with yourself and with others, heal your back yourself, unblock energy knots, school of laughter, psycho-corporal help...