Well-Being
What We Offer
Need to offer a rejuvenating and relaxing stay for your teams? Le Hameau de l’Etoile is the premier venue known for its 30-year reputation in the world of well-being. Discover the possible workshops with us for a seminar focused on well-being and zenitude.
Starting From
25€ HT/Pers
Japanese Qi Gong
Discover Kiko Zen, a gentle practice accessible to all, based on the principles of Japanese Qi Gong. With your instructor, learn simple and relaxing exercises that help you relax and reconnect with your body. Ideal for groups, this practice of moving meditation promotes cohesion and conviviality!
Starting From
25€ HT/Pers
Mindfulness/Stress Reduction
Participate in the "Mindfulness for Stress Reduction" workshop, an introduction to meditation. Based on the MBSR (Mindfulness-Based Stress Reduction) program, this workshop will introduce you to the practice of mindfulness and its numerous benefits.
Starting From
25€ HT/Pers
Sophrology
Immerse yourself in the experience of group sophrology and treat yourself to a real break from the daily grind to rebalance heart, body and soul. Immerse yourself in nature. Learn how to breathe fully and recharge your batteries to regain access to your full potential. Offer your teams a relaxing moment with this introductory workshop.
Starting From
36€ HT/Pers
Muscular Awakening
This morning session is designed to energize your day by combining stretching and light muscle-strengthening exercises. This class promotes flexibility, gently awakens muscles and prepares the body to face daily activities with energy and vitality. Give your partners a moment of well-being and positive energy to boost their motivation and productivity.
Starting From
36€ HT/Pers
Pilates Initiation
Offer your employees a moment of well-being and balance with Pilates workshops! The Pilates method, a gentle discipline accessible to all, is ideal for strengthening body and mind. The "Balance and Serenity" introductory workshops are a unique opportunity for your employees to reconnect with their bodies, while strengthening team cohesion.
Starting From
36€ HT/Pers
Yoga Initiation
Different types of yoga are offered: gentle yoga, hatha yoga or dynamic yoga. Each session is a subtle blend of physical postures, meditation, pranayama (breathing) and relaxation. All practised in good spirits for a guaranteed well-being and anti-stress effect! Sessions are open to all, and are adapted to suit individual needs and abilities.
Starting From
40€ HT/Pers
Massages
We offer a wide range of massages for specific areas of the body (e.g. cranial massage) or more general massages such as Ayurvedic or Californian. Our service providers also offer a traditional Japanese massage, Amma assis. This massage is performed in a seated position on a clothed person. It's a precise sequence of pressure and stretching movements that relieves tension and provides both deep bodily relaxation and a real sense of dynamism... Whichever formula you choose, offer your employees a moment to themselves that's appreciated by all.
Starting From
50€ HT/Pers
Handpan Initiation
With a history rooted in cultural and technological fusion, the Handpan embodies a revolution in the world of percussion, offering a range of unique sounds for relaxation and musical composition. Participants in this introductory course can try out 14 different handpans. You'll learn the basics of the Handpan, get to grips with the different touches and understand the instrument's configuration. An original discovery workshop, which gives you the opportunity to be totally immersed in an instrument and explore your musicality.