Well-Being
What We Offer
Need to offer a rejuvenating and relaxing stay for your teams? Le Hameau de l’Etoile is the premier venue known for its 30-year reputation in the world of well-being. Discover the possible workshops with us for a seminar focused on well-being and zenitude.
Starting From
25€ HT/Pers
Japanese Qi Gong
Discover Kiko Zen, a gentle practice accessible to all, based on the principles of Japanese Qi Gong. With your instructor, learn simple and relaxing exercises that help you relax and reconnect with your body. Ideal for groups, this practice of moving meditation promotes cohesion and conviviality!
Starting From
25€ HT/Pers
Mindfulness/Stress Reduction
Participate in the "Mindfulness for Stress Reduction" workshop, an introduction to meditation. Based on the MBSR (Mindfulness-Based Stress Reduction) program, this workshop will introduce you to the practice of mindfulness and its numerous benefits.
Starting From
25€ HT/Pers
Sophrology
Immerse yourself in the experience of group sophrology and treat yourself to a real break from the daily grind to rebalance heart, body and soul. Immerse yourself in nature. Learn how to breathe fully and recharge your batteries to regain access to your full potential. Offer your teams a relaxing moment with this introductory workshop.
Starting From
36€ HT/Pers
Muscular Awakening
Cette séance matinale est conçue pour dynamiser votre journée en combinant des exercices de stretching et de léger renforcement musculaire. Ce cours favorise la flexibilité, réveille en douceur les muscles et prépare le corps à affronter les activités quotidiennes avec énergie et vitalité. Offrez à vos partenaires un moment de bien-être et d’énergie positive pour les boosters.
Starting From
36€ HT/Pers
Pilates Initiation
Offer your employees a moment of well-being and balance with Pilates workshops! The Pilates method, a gentle discipline accessible to all, is ideal for strengthening body and mind. The "Balance and Serenity" introductory workshops are a unique opportunity for your employees to reconnect with their bodies, while strengthening team cohesion.
Starting From
36€ HT/Pers
Yoga Initiation
Différents types de yogas sont proposés: yoga doux, hatha yoga ou yoga dynamique. Chaque séance est un subtil mélange de postures physiques, de méditation, de pranayama (souffle) et de relaxation. Le tout pratiqué dans la bonne humeur pour un effet bien-être et anti-stress garanti ! Les séances sont accessibles à tou(te)s et sont adaptées en fonction de la capacité de chacun.
Starting From
40€ HT/Pers
Massages
Un beau catalogue de prestations de massages avec des zones du corps ciblées (massage crânien notamment) ou plus général avec l’ayurvédique ou le californien. Nos prestataires proposent également un massage traditionnel japonais, le Amma assis. Ce massage se pratique en position assise sur une personne habillée. C’est un enchaînement précis, composé de pressions et d’étirements, qui soulage les tensions et procure à la fois une profonde détente corporelle et une véritable dynamisation… Quelle que soit la formule choisie, proposez à vos collaborateurs(-trices) un moment bien-etre.
Starting From
50€ HT/Pers
Handpan Initiation
With a history rooted in cultural and technological fusion, the Handpan embodies a revolution in the world of percussion, offering a range of unique sounds for relaxation and musical composition. Participants in this introductory course can try out 14 different handpans. You'll learn the basics of the Handpan, get to grips with the different touches and understand the instrument's configuration. An original discovery workshop, which gives you the opportunity to be totally immersed in an instrument and explore your musicality.