{"id":39770,"date":"2026-01-16T13:21:42","date_gmt":"2026-01-16T12:21:42","guid":{"rendered":"https:\/\/hameaudeletoile.com\/?post_type=rencontres&#038;p=39770"},"modified":"2026-01-27T17:49:09","modified_gmt":"2026-01-27T16:49:09","slug":"sonocoach-gestion-du-stress","status":"publish","type":"rencontres","link":"https:\/\/hameaudeletoile.com\/en\/rencontres\/sonocoach-gestion-du-stress\/","title":{"rendered":"SonoCoach et Gestion du stress"},"featured_media":39787,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"rencontres-categories":[],"class_list":["post-39770","rencontres","type-rencontres","status-publish","has-post-thumbnail","hentry"],"acf":{"rencontre-theme-1":23711,"rencontre-theme-2":23646,"rencontre-theme-3":23750,"rencontre-date-et-heure-de-debut":"2026-03-23 09:00:00","rencontre-date-et-heure-de-fin":"2026-03-25 16:30:00","rencontre_tarifs":360,"rencontre_tarifs_early_bird":"","date_fin_tarif_early_bird":null,"lien_de_reservation":"","rencontre-descriptif":"<h5>SonoCoach et Gestion du stress<\/h5>\r\nCe stage de trois jours propose un temps d\u2019apprentissage et d\u2019exp\u00e9rimentation pour <strong>retrouver ta vitalit\u00e9<\/strong> et renforcer ta capacit\u00e9 d\u2019<strong>autor\u00e9gulation naturelle<\/strong> face au stress.\r\n\r\nIl s\u2019adresse \u00e0 celles et ceux qui souhaitent mieux comprendre leur fonctionnement en situation de stress, retrouver plus de calme au quotidien, et disposer d\u2019outils concrets pour s\u2019aider soi-m\u00eame et accompagner les autres.\r\n<h5>Au Programme<\/h5>\r\nPendant ces trois jours, tu explores des outils pratiques pour comprendre, r\u00e9guler et transformer ton rapport au stress.\r\n<ul>\r\n \t<li>Comprendre le stress et ses m\u00e9canismes<\/li>\r\n \t<li>Identifier les r\u00e9actions automatiques face aux situations stressantes<\/li>\r\n \t<li>Atteindre plus facilement un \u00e9tat de calme, m\u00eame sous pression<\/li>\r\n<\/ul>\r\nTu exp\u00e9rimentes des techniques issues de plusieurs approches :\r\n<ul>\r\n \t<li><a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/coaching\/\" target=\"_blank\" rel=\"noopener\"><strong>Coaching<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/sonotherapie\/\" target=\"_blank\" rel=\"noopener\"><strong>Sonoth\u00e9rapie<\/strong><\/a><\/li>\r\n \t<li><strong><a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/meditation\/\" target=\"_blank\" rel=\"noopener\">M\u00e9ditation<\/a><\/strong><\/li>\r\n \t<li><a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/relaxation\/\" target=\"_blank\" rel=\"noopener\"><strong>Relaxation<\/strong><\/a><\/li>\r\n \t<li><a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/yoga-du-son\/\" target=\"_blank\" rel=\"noopener\"><strong>Yoga du son<\/strong><\/a><\/li>\r\n \t<li><strong>Coh\u00e9rence cardiaque<\/strong><\/li>\r\n<\/ul>\r\nLe stage permet \u00e9galement :\r\n<ul>\r\n \t<li>D\u2019acqu\u00e9rir des outils rapides, applicables en moins de 15 minutes<\/li>\r\n \t<li>De d\u00e9velopper une capacit\u00e9 \u00e0 accompagner les autres dans la gestion du stress<\/li>\r\n \t<li>D\u2019agir concr\u00e8tement sur ses comportements et habitudes quotidiennes<\/li>\r\n \t<li>De renforcer la s\u00e9r\u00e9nit\u00e9 personnelle et relationnelle<\/li>\r\n<\/ul>\r\nChaque participant repart avec un livret explicatif, regroupant l\u2019ensemble des techniques abord\u00e9es, afin de pouvoir les pratiquer et les transmettre en toute autonomie.\r\n<h5>\u00c0 qui s'adresse cette formation ?<\/h5>\r\nCe stage s\u2019adresse aux profils suivants :\r\n<ul>\r\n \t<li>Dirigeants<\/li>\r\n \t<li>Th\u00e9rapeutes<\/li>\r\n \t<li>Managers<\/li>\r\n \t<li>Coach<\/li>\r\n \t<li>Soignants<\/li>\r\n \t<li>Aidants<\/li>\r\n \t<li>Toute personne en contact avec le public<\/li>\r\n<\/ul>\r\n<h5>Vos intervenants<\/h5>\r\n<a href=\"https:\/\/hameaudeletoile.com\/animateurs\/francois-brayet\/\" target=\"_blank\" rel=\"noopener\"><strong>Fran\u00e7ois Brayet<\/strong><\/a>\r\nCoach certifi\u00e9, il accompagne les personnes et les organisations dans la compr\u00e9hension et la r\u00e9gulation du stress. Son approche est pragmatique et issue du terrain. Il transmet des outils concrets pour reprendre le contr\u00f4le en situation de tension, retrouver du calme et agir avec plus de clart\u00e9, aussi bien pour soi que dans l\u2019accompagnement des autres.\r\n\r\n<a href=\"https:\/\/hameaudeletoile.com\/animateurs\/kusuma-gunawan\/\" target=\"_blank\" rel=\"noopener\"><strong>Kusuma Gunawan<\/strong><\/a>\r\nElle accompagne par le son, la respiration et la pr\u00e9sence. Son travail ouvre des espaces d\u2019ancrage, de d\u00e9tente profonde et de transformation int\u00e9rieure. \u00c0 travers la sonoth\u00e9rapie et des pratiques de respiration, elle aide \u00e0 rel\u00e2cher les tensions, apaiser le syst\u00e8me nerveux et retrouver une connexion stable \u00e0 soi, propice \u00e0 l\u2019autor\u00e9gulation.","etiquettes":"Nouveaut\u00e9","annuler":true,"organisateur":39768,"organisateur-animateur-1":"Fran\u00e7ois Brayet","organisateur-animateur-2":"Kusuma Gunawan","organisateur-animateur-3":"","organisateur-numero-de-telephone":"(+33) 06.52.52.21.52","organisateur-adresse-email":"creativementvotre@yahoo.com","organisateur-site-internet":"https:\/\/creativement-votre.fr\/","old_rencontre_id":""},"taxonomy_info":[],"featured_image_src_large":["https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2026\/01\/Sonocoach-et-Gestion-du-stress-Le-Hameau-de-letoile-1024x538.png",1024,538,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres\/39770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres"}],"about":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/types\/rencontres"}],"version-history":[{"count":12,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres\/39770\/revisions"}],"predecessor-version":[{"id":40444,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres\/39770\/revisions\/40444"}],"acf:post":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/organisateurs\/39768"},{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/themes-rencontres\/23750"},{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/themes-rencontres\/23646"},{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/themes-rencontres\/23711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media\/39787"}],"wp:attachment":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media?parent=39770"}],"wp:term":[{"taxonomy":"rencontres-categories","embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres-categories?post=39770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}