{"id":34313,"date":"2025-02-13T16:07:20","date_gmt":"2025-02-13T15:07:20","guid":{"rendered":"https:\/\/hameaudeletoile.com\/?post_type=rencontres&#038;p=34313"},"modified":"2025-02-26T11:13:43","modified_gmt":"2025-02-26T10:13:43","slug":"stage-yoga-pilates","status":"publish","type":"rencontres","link":"https:\/\/hameaudeletoile.com\/en\/rencontres\/stage-yoga-pilates\/","title":{"rendered":"Stage Yoga et Pilates"},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"rencontres-categories":[],"class_list":["post-34313","rencontres","type-rencontres","status-publish","hentry"],"acf":{"rencontre-theme-1":23707,"rencontre-theme-2":23677,"rencontre-theme-3":23665,"rencontre-date-et-heure-de-debut":"2025-02-28 18:00:00","rencontre-date-et-heure-de-fin":"2025-03-04 20:00:00","rencontre_tarifs":350,"rencontre_tarifs_early_bird":"","date_fin_tarif_early_bird":null,"lien_de_reservation":"","rencontre-descriptif":"<h5 data-start=\"113\" data-end=\"468\">Stage Yoga et Pilates : \"Ralentir le corps et l'esprit pour acc\u00e9l\u00e9rer l'\u00e9tat de bien-\u00eatre\"<\/h5>\r\n<p data-start=\"120\" data-end=\"429\">Ce stage invite \u00e0 une immersion au c\u0153ur du bien-\u00eatre \u00e0 travers des pratiques douces et revitalisantes. Entour\u00e9(e) de verdure et berc\u00e9(e) par le climat apaisant de Saint-Martin-de-Londres, tu auras l\u2019opportunit\u00e9 de ralentir, de te reconnecter \u00e0 ton corps et \u00e0 ton esprit, et d\u2019apaiser le stress du quotidien.<\/p>\r\n<p data-start=\"431\" data-end=\"700\">Chaque matin et chaque soir, des s\u00e9ances de <strong><a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/yoga\/\" target=\"_blank\" rel=\"noopener\">Yoga doux<\/a>, pranayamas, <a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/pilates\/\" target=\"_blank\" rel=\"noopener\">Pilates<\/a> et m\u00e9ditations<\/strong> permettront de d\u00e9tendre le corps, de tonifier les muscles en douceur et d\u2019explorer les bienfaits du <strong data-start=\"625\" data-end=\"639\">Hatha Yoga<\/strong>, une approche ancestrale favorisant l\u2019harmonie int\u00e9rieure.<\/p>\r\n<p data-start=\"702\" data-end=\"879\">En compl\u00e9ment des pratiques corporelles, tu apprendras des <strong data-start=\"761\" data-end=\"790\">techniques d\u2019<a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/massage\/\" target=\"_blank\" rel=\"noopener\">auto-massage<\/a><\/strong>, facilitant la lib\u00e9ration des tensions et l\u2019ancrage dans un \u00e9tat de s\u00e9r\u00e9nit\u00e9 profonde.<\/p>\r\n\r\n<h5>Au Programme<\/h5>\r\nChaque journ\u00e9e sera rythm\u00e9e par des s\u00e9ances d\u00e9di\u00e9es \u00e0 l\u2019\u00e9quilibre et \u00e0 l\u2019\u00e9nergie vitale :\r\n<ul>\r\n \t<li><strong>Deux s\u00e9ances quotidiennes<\/strong> : un m\u00e9lange \u00e9quilibr\u00e9 de <strong>Hatha Yoga, Yoga Nidra, Yin Yoga, m\u00e9ditations et Pilates<\/strong> pour harmoniser corps et esprit.<\/li>\r\n \t<li><strong>Temps libre et pension compl\u00e8te<\/strong> : en dehors des cours, l\u2019occasion de se ressourcer pleinement au Hameau et de profiter d\u2019une alimentation \u00e9quilibr\u00e9e.<\/li>\r\n \t<li><strong>Exploration locale<\/strong> : d\u00e9couverte de <strong>Saint-Martin-de-Londres<\/strong>, village m\u00e9di\u00e9val propice aux balades, avec sa grotte et sa rivi\u00e8re invitant \u00e0 la contemplation.<\/li>\r\n<\/ul>\r\n<h5>\u00c0 qui s\u2019adresse ce stage ?<\/h5>\r\nCe stage est <strong>ouvert \u00e0 toutes et tous<\/strong>, quel que soit le niveau de pratique. Il s\u2019adresse aux personnes cherchant un espace de reconnexion et de bien-\u00eatre, que ce soit pour se d\u00e9tendre, apprendre \u00e0 g\u00e9rer le stress ou renforcer la connexion entre corps et esprit. Aucun pr\u00e9requis n\u2019est n\u00e9cessaire, les pratiques \u00e9tant accessibles \u00e0 tous.\r\n<h5>L'intervenante<\/h5>\r\n<a href=\"https:\/\/hameaudeletoile.com\/animateurs\/laurentine-salazar-yoga\/\" target=\"_blank\" rel=\"noopener\">Laurentine Salazar<\/a>, coach sportive dipl\u00f4m\u00e9e, professeure de Pilates et de Yoga, accompagne chacun vers une reconnexion profonde entre le corps, le c\u0153ur et l\u2019esprit. \u00c0 travers une approche globale m\u00ealant sport, bien-\u00eatre et neurosciences, elle guide ses \u00e9l\u00e8ves vers un \u00e9quilibre durable, loin du stress, en favorisant la joie de l\u2019instant pr\u00e9sent et un mental apais\u00e9.\r\n\r\n&nbsp;","etiquettes":"Nouveaut\u00e9","annuler":false,"organisateur":34309,"organisateur-animateur-1":"Laurentine Salazar","organisateur-animateur-2":"","organisateur-animateur-3":"","organisateur-numero-de-telephone":"(+33) 07.69.10.25.65","organisateur-adresse-email":"laurentinasalazar1@gmail.com","organisateur-site-internet":"","old_rencontre_id":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres\/34313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres"}],"about":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/types\/rencontres"}],"version-history":[{"count":14,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres\/34313\/revisions"}],"predecessor-version":[{"id":34713,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres\/34313\/revisions\/34713"}],"acf:post":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/organisateurs\/34309"},{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/themes-rencontres\/23665"},{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/themes-rencontres\/23677"},{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/themes-rencontres\/23707"}],"wp:attachment":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media?parent=34313"}],"wp:term":[{"taxonomy":"rencontres-categories","embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/rencontres-categories?post=34313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}