{"id":41701,"date":"2026-03-23T12:51:57","date_gmt":"2026-03-23T11:51:57","guid":{"rendered":"https:\/\/hameaudeletoile.com\/?p=41701"},"modified":"2026-04-02T12:08:19","modified_gmt":"2026-04-02T10:08:19","slug":"breathwork-transformational-breath","status":"publish","type":"post","link":"https:\/\/hameaudeletoile.com\/en\/breathwork-transformational-breath\/","title":{"rendered":"Transformational Breath\u00ae : le guide complet du breathwork et des stages"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Et si votre souffle racontait votre histoire ?<\/h2>\n\n\n\n<p>Le Transformational Breath\u00ae part d\u2019un constat simple : notre respiration change en permanence sans que nous en ayons conscience.<\/p>\n\n\n\n<p>Vous \u00eates concentr\u00e9 sur votre \u00e9cran\u2026 et sans vous en rendre compte, votre souffle se raccourcit. Par moments, il se suspend presque.<\/p>\n\n\n\n<p>Ce r\u00e9flexe est courant. Il r\u00e9v\u00e8le une r\u00e9alit\u00e9 essentielle : la respiration r\u00e9agit directement \u00e0 ce que nous vivons. Stress, pression, \u00e9motions\u2026 tout s\u2019inscrit dans notre mani\u00e8re de respirer.<\/p>\n\n\n\n<p>Et si ce m\u00e9canisme, souvent automatique, devenait au contraire un point d\u2019entr\u00e9e vers plus de pr\u00e9sence et d\u2019\u00e9quilibre ?<\/p>\n\n\n\n<p>C\u2019est pr\u00e9cis\u00e9ment ce que propose le breathwork, et en particulier le <strong><a href=\"https:\/\/youtu.be\/1312JKS73BM?si=SnrPvFEPfxXj2bzG\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Transformational Breath<\/a><\/strong>\u00ae : une approche qui ne se limite pas \u00e0 une technique respiratoire, mais ouvre un v\u00e9ritable espace de transformation int\u00e9rieure.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns41701_735e83-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns41701_735e83-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns41701_735e83-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns41701_735e83-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns41701_735e83-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_735e83-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns41701_735e83-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns41701_735e83-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_735e83-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns41701_735e83-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn41701_b59fc2-aa.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn41701_b59fc2-aa kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/respiration\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">D\u00e9couvrir les stages de breathwork au Hameau de l\u2019\u00c9toile<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns41701_b810f2-fb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns41701_b810f2-fb .kt-button{font-weight:normal;font-style:normal;}.kt-btns41701_b810f2-fb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns41701_b810f2-fb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns41701_b810f2-fb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_b810f2-fb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns41701_b810f2-fb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns41701_b810f2-fb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_b810f2-fb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns41701_b810f2-fb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn41701_c59f65-1a.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn41701_c59f65-1a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/youtu.be\/ZEnty60B-OM?si=Cl4ysCagbKSVbmjZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">\u00c9couter l\u2019\u00e9pisode avec Catharina von Bargen<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le breathwork : revenir \u00e0 l\u2019essentiel<\/h2>\n\n\n\n<p>Respirer est la premi\u00e8re chose que nous faisons en arrivant au monde. Pourtant, c\u2019est aussi l\u2019une des fonctions les moins conscientes de notre quotidien.<\/p>\n\n\n\n<p>Le breathwork propose un renversement simple : porter attention au souffle et l\u2019utiliser comme un levier d\u2019\u00e9quilibre.<\/p>\n\n\n\n<p>Lorsque la respiration devient consciente, elle agit directement sur le syst\u00e8me nerveux. Elle peut apaiser, dynamiser ou r\u00e9v\u00e9ler ce qui \u00e9tait enfoui.<\/p>\n\n\n\n<p>Elle cr\u00e9e un lien direct entre le corps, les \u00e9motions et le mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le Transformational Breath\u00ae : une m\u00e9thode qui engage tout l\u2019\u00eatre<\/h2>\n\n\n\n<p>D\u00e9velopp\u00e9e par Judith Kravitz, cette approche repose sur une respiration continue (connected breathing), sans pause.<\/p>\n\n\n\n<p>Le souffle devient progressivement plus ample et plus fluide. Il mobilise le diaphragme, relance certaines zones du corps et remet en circulation une \u00e9nergie parfois fig\u00e9e.<\/p>\n\n\n\n<p>Mais au-del\u00e0 de la technique, c\u2019est un processus de transformation int\u00e9rieure qui s\u2019active.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Une id\u00e9e cl\u00e9 : votre respiration refl\u00e8te votre v\u00e9cu<\/h5>\n\n\n\n<p>Votre respiration s\u2019est construite au fil de votre histoire.<\/p>\n\n\n\n<p>Les \u00e9motions, les exp\u00e9riences et les m\u00e9canismes de protection influencent la mani\u00e8re dont vous respirez aujourd\u2019hui.<\/p>\n\n\n\n<p>Observer son souffle permet d\u00e9j\u00e0 de mieux se comprendre.<br>Le transformer ouvre une possibilit\u00e9 de lib\u00e9ration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Catharina von Bargen : une approche incarn\u00e9e du breathwork<\/h2>\n\n\n\n<p>Dans cet univers, Catharina von Bargen est aujourd\u2019hui une figure majeure du breathwork en France.<\/p>\n\n\n\n<p>Son parcours est singulier. Ancienne musicienne classique, elle d\u00e9veloppe une approche du souffle profond\u00e9ment li\u00e9e \u00e0 la pr\u00e9sence, au ressenti et \u00e0 l\u2019incarnation.<\/p>\n\n\n\n<p>Elle accompagne aujourd\u2019hui :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des particuliers en transformation<\/li>\n\n\n\n<li>des dirigeants<\/li>\n\n\n\n<li>des artistes<\/li>\n<\/ul>\n\n\n\n<p>Son travail ne consiste pas uniquement \u00e0 guider une respiration.<\/p>\n\n\n\n<p>Il consiste \u00e0 permettre \u00e0 chacun de retrouver un lien plus authentique avec lui-m\u00eame.<\/p>\n\n\n\n<p>Dans l\u2019\u00e9pisode du podcast <a href=\"http:\/\/www.youtube.com\/@lEchodesEtoiles\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>L\u2019\u00c9cho des \u00c9toiles<\/strong><\/a>, elle explique comment la respiration peut devenir un v\u00e9ritable outil de transformation personnelle.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns41701_444167-12{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns41701_444167-12 .kt-button{font-weight:normal;font-style:normal;}.kt-btns41701_444167-12 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns41701_444167-12 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns41701_444167-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_444167-12 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns41701_444167-12 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns41701_444167-12 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_444167-12 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns41701_444167-12\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn41701_32b8fc-c3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn41701_32b8fc-c3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.catharinavonbargen.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">D\u00e9couvrir son travail<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Une s\u00e9ance de breathwork : un voyage int\u00e9rieur<\/h2>\n\n\n\n<p>Vivre une s\u00e9ance de breathwork, c\u2019est entrer dans une exp\u00e9rience.<\/p>\n\n\n\n<p>Tout commence par une intention.<\/p>\n\n\n\n<p>Puis le souffle s\u2019installe. Progressivement, la respiration devient plus vivante. Le corps s\u2019ouvre, les sensations apparaissent, parfois les \u00e9motions remontent.<\/p>\n\n\n\n<p>Il n\u2019y a rien \u00e0 forcer.<br>Seulement \u00e0 laisser circuler.<\/p>\n\n\n\n<p>Le r\u00f4le du facilitateur certifi\u00e9 est d\u2019accompagner ce processus dans un cadre s\u00e9curisant.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Puis vient souvent un moment particulier :<\/p>\n\n\n\n<p>un calme,<br>une sensation d\u2019espace,<br>un retour \u00e0 quelque chose de simple.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Les effets du travail respiratoire<\/h3>\n\n\n\n<p>Les effets peuvent \u00eatre imm\u00e9diats, mais aussi profonds.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Sur le plan physique<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respiration plus fluide<\/li>\n\n\n\n<li>d\u00e9tente corporelle<\/li>\n\n\n\n<li>\u00e9nergie retrouv\u00e9e<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Sur le plan \u00e9motionnel<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lib\u00e9ration de tensions<\/li>\n\n\n\n<li>apaisement<\/li>\n\n\n\n<li>meilleure r\u00e9gulation des \u00e9motions<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Sur le plan mental<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>clart\u00e9 mentale<\/li>\n\n\n\n<li>r\u00e9duction du stress<\/li>\n\n\n\n<li>sensation de stabilit\u00e9 int\u00e9rieure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi vivre un stage de breathwork ?<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Une s\u00e9ance est une porte d\u2019entr\u00e9e.<br>Un stage est une immersion.<\/p>\n<\/blockquote>\n\n\n\n<p>Sur plusieurs jours :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le rythme ralentit<\/li>\n\n\n\n<li>le mental se pose<\/li>\n\n\n\n<li>le corps s\u2019ouvre diff\u00e9remment<\/li>\n<\/ul>\n\n\n\n<p>Ce qui mettrait du temps \u00e0 \u00e9merger dans le quotidien peut appara\u00eetre plus rapidement.<\/p>\n\n\n\n<p>C\u2019est cette continuit\u00e9 qui permet un travail en profondeur.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns41701_2ba3b1-b6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns41701_2ba3b1-b6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_2ba3b1-b6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns41701_2ba3b1-b6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn41701_a19523-1d.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn41701_a19523-1d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/respiration\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Voir les prochaines dates de stages<\/span><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Un lieu d\u00e9di\u00e9 \u00e0 l\u2019exp\u00e9rience<\/h3>\n\n\n\n<p>Le Hameau de l\u2019\u00c9toile est aujourd\u2019hui un lieu reconnu pour accueillir des <a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/developpement-personnel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>stages de d\u00e9veloppement personnel<\/strong><\/a> et de breathwork en France.<\/p>\n\n\n\n<p>Depuis plus de 30 ans, il re\u00e7oit des intervenants et des pratiques vari\u00e9es dans un cadre structur\u00e9.<\/p>\n\n\n\n<p>Ce n\u2019est pas seulement un lieu d\u2019accueil.<br>C\u2019est un espace propice \u00e0 l\u2019exploration et \u00e0 la transformation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explorer plus loin le breathwork<\/h3>\n\n\n\n<p>Le breathwork s\u2019inscrit dans un ensemble de pratiques respiratoires en plein d\u00e9veloppement.<\/p>\n\n\n\n<p>Certaines m\u00e9thodes comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la respiration holotropique<\/li>\n\n\n\n<li>la respiration diaphragmatique<\/li>\n\n\n\n<li>le transformational breathwork<\/li>\n<\/ul>\n\n\n\n<p>sont aujourd\u2019hui enseign\u00e9es dans des programmes de formation professionnelle.<\/p>\n\n\n\n<p>Ces parcours permettent de devenir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>praticien certifi\u00e9<\/li>\n\n\n\n<li>facilitateur<\/li>\n\n\n\n<li>trainer<\/li>\n<\/ul>\n\n\n\n<p>et d\u2019accompagner des groupes ou des sessions individuelles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Breathwork et transformation personnelle<\/h3>\n\n\n\n<p>Le travail du souffle est souvent li\u00e9 \u00e0 des processus de gu\u00e9rison \u00e9motionnelle.<\/p>\n\n\n\n<p>Il peut aider \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rel\u00e2cher certains blocages<\/li>\n\n\n\n<li>r\u00e9guler le syst\u00e8me nerveux<\/li>\n\n\n\n<li>mieux vivre ses \u00e9motions<\/li>\n<\/ul>\n\n\n\n<p>Dans certaines approches, il s\u2019inscrit dans ce que l\u2019on appelle le processus de la pr\u00e9sence.<\/p>\n\n\n\n<p>La respiration devient alors un outil pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>am\u00e9liorer la concentration<\/li>\n\n\n\n<li>soutenir la sant\u00e9 physique<\/li>\n\n\n\n<li>d\u00e9velopper une pr\u00e9sence plus stable<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Revenir \u00e0 l\u2019essentiel<\/h3>\n\n\n\n<p>Respirer est naturel.<\/p>\n\n\n\n<p>Mais respirer en conscience peut transformer profond\u00e9ment la mani\u00e8re dont on vit.<\/p>\n\n\n\n<p>Le Transformational Breath\u00ae ne propose pas une solution rapide.<br>Il propose un chemin.<\/p>\n\n\n\n<p>Dans cet \u00e9pisode du podcast L\u2019\u00c9cho des \u00c9toiles, Catharina von Bargen rappelle que le souffle peut devenir un v\u00e9ritable guide pour mieux se comprendre et retrouver un \u00e9quilibre int\u00e9rieur.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns41701_349e85-95{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns41701_349e85-95 .kt-button{font-weight:normal;font-style:normal;}.kt-btns41701_349e85-95 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns41701_349e85-95 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns41701_349e85-95 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_349e85-95 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns41701_349e85-95 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns41701_349e85-95 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns41701_349e85-95 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns41701_349e85-95\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn41701_a90f8f-64.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn41701_a90f8f-64 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/respiration\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Explorer les stages de breathwork au Hameau de l\u2019\u00c9toile<\/span><\/a><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>FAQ \u2013 Transformational Breath et breathwork<\/strong><\/h6>\n\n\n<style>.kt-accordion-id41701_7467d4-68 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id41701_7467d4-68 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette8, #F7FAFC);color:var(--global-palette1, #3182CE);padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette8, #F7FAFC);}.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id41701_7467d4-68 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id41701_7467d4-68:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id41701_7467d4-68 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id41701_7467d4-68 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id41701_7467d4-68 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id41701_7467d4-68 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id41701_7467d4-68 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id41701_7467d4-68 .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id41701_7467d4-68 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id41701_7467d4-68 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id41701_7467d4-68 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane41701_438809-e1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Qu\u2019est-ce que le Transformational Breath ?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>C\u2019est une m\u00e9thode de respiration d\u00e9velopp\u00e9e par Judith Kravitz, bas\u00e9e sur une respiration continue permettant de relancer le souffle et de lib\u00e9rer certaines tensions.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane41701_39db50-80\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Comment se d\u00e9roule une s\u00e9ance de breathwork ?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading41701_58dbdc-94, .wp-block-kadence-advancedheading.kt-adv-heading41701_58dbdc-94[data-kb-block=\"kb-adv-heading41701_58dbdc-94\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading41701_58dbdc-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading41701_58dbdc-94[data-kb-block=\"kb-adv-heading41701_58dbdc-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading41701_58dbdc-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading41701_58dbdc-94[data-kb-block=\"kb-adv-heading41701_58dbdc-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading41701_58dbdc-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading41701_58dbdc-94\">Une session inclut une observation du souffle, une respiration guid\u00e9e et une phase d\u2019int\u00e9gration, accompagn\u00e9e par un facilitateur.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane41701_82fac7-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Quels sont les bienfaits du breathwork ?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading41701_309fd0-7f, .wp-block-kadence-advancedheading.kt-adv-heading41701_309fd0-7f[data-kb-block=\"kb-adv-heading41701_309fd0-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading41701_309fd0-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading41701_309fd0-7f[data-kb-block=\"kb-adv-heading41701_309fd0-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading41701_309fd0-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading41701_309fd0-7f[data-kb-block=\"kb-adv-heading41701_309fd0-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading41701_309fd0-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading41701_309fd0-7f\">Ils incluent une meilleure gestion du stress, une lib\u00e9ration \u00e9motionnelle, une respiration plus fluide et une am\u00e9lioration du bien-\u00eatre global.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane41701_d08ba0-98\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Qui peut pratiquer ?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has--font-size\">Le breathwork est accessible \u00e0 tous, en individuel ou en groupe, avec un accompagnement recommand\u00e9 pour d\u00e9buter.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane41701_75df7d-ba\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Existe-t-il des formations ?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has--font-size\">Oui, plusieurs formations professionnelles permettent d\u2019apprendre ces techniques et de devenir praticien certifi\u00e9.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si votre souffle racontait votre histoire ? Le Transformational Breath\u00ae part d\u2019un constat simple : notre respiration change en permanence sans que nous en ayons conscience. 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