{"id":29301,"date":"2024-07-15T10:47:10","date_gmt":"2024-07-15T08:47:10","guid":{"rendered":"https:\/\/staging2.hameaudeletoile.com\/?p=29301"},"modified":"2025-05-07T13:23:02","modified_gmt":"2025-05-07T11:23:02","slug":"the-power-of-breath","status":"publish","type":"post","link":"https:\/\/hameaudeletoile.com\/en\/the-power-of-breath\/","title":{"rendered":"The Power of Breath"},"content":{"rendered":"<style>.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1020px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id29301_de20b8-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id29301_de20b8-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col,.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column29301_5cb0be-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column29301_5cb0be-d6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32, .wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32[data-kb-block=\"kb-adv-heading29301_bbe1d3-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32[data-kb-block=\"kb-adv-heading29301_bbe1d3-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading29301_bbe1d3-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_bbe1d3-32\">Red\u00e9couvrez <strong>le pouvoir de votre souffle <\/strong>! Le travail sur la respiration (Transformational Breath\u00ae) est une invitation \u00e0 red\u00e9couvrir le pouvoir de votre respiration . <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb, .wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb[data-kb-block=\"kb-adv-heading29301_8cab0b-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb[data-kb-block=\"kb-adv-heading29301_8cab0b-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading29301_8cab0b-cb text-justify wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_8cab0b-cb\">By relearning to breathe fully, we can oxygenate our bodies, clear our minds and lighten our hearts!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column29301_758e68-b7 > .kt-inside-inner-col,.kadence-column29301_758e68-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column29301_758e68-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column29301_758e68-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column29301_758e68-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column29301_758e68-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column29301_758e68-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column29301_758e68-b7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column29301_758e68-b7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column29301_758e68-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-image29301_4549f4-17 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image29301_4549f4-17\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"302\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile.webp\" alt=\"Catharina Von Bargen et Paul Barrett au Hameau de L&#039;\u00e9toile\" class=\"kb-img wp-image-29539\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile.webp 454w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile-300x200.webp 300w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile-18x12.webp 18w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile-200x133.webp 200w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><figcaption><a href=\"https:\/\/www.catharinavonbargen.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Catharina von Bargen et Paul Barrett<\/a><\/figcaption><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7, .wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7[data-kb-block=\"kb-adv-heading29301_6131a4-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7[data-kb-block=\"kb-adv-heading29301_6131a4-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading29301_6131a4-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_6131a4-e7\"><strong>Breathing is fundamental<\/strong><\/h5>\n\n\n\n<p class=\"text-justify translation-block\">It's the first thing we do when we come into this world, and the last thing we do before we leave it. Between these two reference points, our breath accompanies us and reflects our state of being - open, closed, in fullness or restricted, in flow or apnoea, relaxed or blocked, the breath is a perfect mirror.<\/p>\n\n\n\n<p class=\"text-justify\">Following the emotional shocks and stress we have experienced, it is said that we often only breathe at 20 or 30% of our lung capacity - we are in survival mode! And not just physically, but also emotionally, mentally and even spiritually. The good news is that we can reverse this pattern. By freeing up and opening up our respiratory system again, we bring oxygen not only to the body, but also to the heart and mind.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70, .wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70[data-kb-block=\"kb-adv-heading29301_87d054-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70[data-kb-block=\"kb-adv-heading29301_87d054-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading29301_87d054-70 wp-block-kadence-advancedheading translation-block\" data-kb-block=\"kb-adv-heading29301_87d054-70\">Transformational Breath\u00ae: A Holistic Approach<\/h5>\n\n\n\n<p class=\"text-justify\"><strong>The way we breathe mirrors the way we live. But how can we let life flow freely again?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"text-justify translation-block\">The breathwork Transformational Breath\u00ae technique begins by offering us a reading of our blockages: we become aware of our default mechanisms and how our breath tells the story of our life.<\/p>\n\n\n\n<p class=\"text-justify translation-block\">Then, thanks to the altered state of consciousness, we can plunge into our depths in a space of unconditional acceptance of our memories with their suffering and conditioning. We learn to surf these waves instead of being submerged, and by letting our breath flow freely, our painful memories become fluid and harmonious. Then, at the same time, our consciousness opens up in a deep meditative state to realise who we truly are, in our full potential, which often goes beyond our wildest dreams!<\/p>\n\n\n\n<p class=\"text-justify translation-block\">Transformational Breath\u00ae is a breathwork system that combines dynamic, diaphragmatic breathing with other tools such as acupressure, body mapping, affirmations, sound, movement, coaching and a spiritual framework. The aim is to become autonomous in our practice, and to be able to freely use this magical and natural power that we rarely think about, even though it's right under our noses!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54, .wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54[data-kb-block=\"kb-adv-heading29301_62cba6-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54[data-kb-block=\"kb-adv-heading29301_62cba6-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading29301_62cba6-54 wp-block-kadence-advancedheading translation-block\" data-kb-block=\"kb-adv-heading29301_62cba6-54\">Transformational Breath\u00ae: The benefits<\/h5>\n\n\n\n<p class=\"translation-block\">The benefits of Transformational Breath\u00ae are many and varied.<\/p>\n\n\n<style>.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:395px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id29301_a07728-f5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id29301_a07728-f5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column29301_38beb3-cb > .kt-inside-inner-col{padding-top:0px;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col,.kadence-column29301_38beb3-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column29301_38beb3-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column29301_38beb3-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column29301_38beb3-cb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column29301_38beb3-cb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column29301_38beb3-cb\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Respire... Et d\u00e9couvre qui tu es !&quot; Une minute pour d\u00e9couvrir le livre de Catharina von Bargen\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/8zSn3n9thiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/hameaudeletoile.com\/en\/trainers\/catharina-von-bargen\/\">Catharina Von Bargen<\/a> vous invite \u00e0 un voyage au coeur de vous m\u00eame \u00e0 travers le pouvoir magique <br>de votre propre souffle<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>&#8211;<strong>Improving physical health<\/strong><\/p>\n\n\n\n<p class=\"text-justify\">Transformational Breath\u00ae can improve energy levels, stimulate blood and lymph circulation and balance the flow of energy throughout the body. Diaphragmatic breathing helps to detoxify the body. This breathwork technique has been shown to improve well-being for many conditions and ailments, including stress reduction, respiratory ailments, headaches, low energy, psychosomatic illnesses and many others.<\/p>\n\n\n\n<p>&#8211;<strong>Emotional Balance<\/strong><\/p>\n\n\n\n<p class=\"text-justify translation-block\">By working on repressed emotions and past traumas, Transformational Breath\u00ae) releases emotional blocks and brings inner peace. This method helps to reduce anxiety, depression and stress by promoting better emotional management.<\/p>\n\n\n\n<p>&#8211;<strong>Spiritual Awakening<\/strong><\/p>\n\n\n\n<p class=\"text-justify translation-block\">Breathwork is not just about the physical and emotional; it also opens doors to spiritual exploration. By accessing expanded states of consciousness, we can connect with our true essence and discover a deeper dimension of our being. This can lead to greater clarity, a sense of unity and spiritual awakening.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7, .wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7[data-kb-block=\"kb-adv-heading29301_cad114-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7[data-kb-block=\"kb-adv-heading29301_cad114-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading29301_cad114-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_cad114-a7\">Le <strong>Transformational Breath\u00ae :<\/strong> <strong>Pratique et Accessibilit\u00e9<\/strong><\/h5>\n\n\n\n<p class=\"text-justify translation-block\">Transformational Breath\u00ae can be practised individually or in a group. The support of the facilitator allows you to feel safe and secure so that you can plunge into your inner depths. The acupressure and coaching interventions also help you to avoid going round in circles and to go beyond your usual limits.<\/p>\n\n\n\n<p><strong>Who is it for?<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23, .wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23[data-kb-block=\"kb-adv-heading29301_cdc35b-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23[data-kb-block=\"kb-adv-heading29301_cdc35b-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading29301_cdc35b-23 text-justify wp-block-kadence-advancedheading translation-block\" data-kb-block=\"kb-adv-heading29301_cdc35b-23\">Anyone can come and breathe, whether it's a newborn baby, an elderly person or anyone in between. And unlike other breathwork practices, Transformational Breath\u00ae can be adapted to suit individual needs and issues. If you have a question about your physical or mental condition and the Transformational Breath\u00ae technique, don't hesitate to contact a trained practitioner. He or she will be able to answer your questions and, if necessary, adapt the technique in consultation with your doctor.<\/p>\n\n\n\n<p><strong>Where to practice?<\/strong><\/p>\n\n\n\n<p class=\"text-justify\"><strong>Des stages et formations professionnelles<\/strong>&nbsp;de Transformational Breath\u00ae&nbsp; sont r\u00e9guli\u00e8rement organis\u00e9s au <a href=\"https:\/\/hameaudeletoile.com\/en\/\">Hameau de l\u2019\u00c9toile<\/a> offrant des opportunit\u00e9s de plong\u00e9e profonde dans cette&nbsp;<strong>pratique transformative.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns29301_b47c7f-96{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns29301_b47c7f-96 .kt-button{font-weight:normal;font-style:normal;}.kt-btns29301_b47c7f-96 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns29301_b47c7f-96\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn29301_197c95-8b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn29301_197c95-8b.kb-button{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn29301_197c95-8b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/en\/trainers\/catharina-von-bargen\/\"><span class=\"kt-btn-inner-text\">Find out more about Transformational Breath\u00ae courses\u00a0<\/span><\/a><\/div>\n\n\n\n<p class=\"text-justify\">Whether you want to discover this method for your own personal well-being or learn how to help others, these programmes offer a rewarding and safe environment.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns29301_f466a3-b0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns29301_f466a3-b0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns29301_f466a3-b0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns29301_f466a3-b0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn29301_d352d1-3f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn29301_d352d1-3f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/en\/event-themes\/breath\/\"><span class=\"kt-btn-inner-text\">ALL BREATHING COURSES AT THE HAMEAU DE L'ETOILE<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6, .wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6[data-kb-block=\"kb-adv-heading29301_b3328b-b6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6[data-kb-block=\"kb-adv-heading29301_b3328b-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading29301_b3328b-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_b3328b-b6\">Le podcast \u00ab\u00a0L&rsquo;\u00c9cho des \u00c9toiles\u00a0\u00bb avec Paul Barrett<\/h5>\n\n\n\n<p class=\"text-justify\">L\u2019<strong>\u00c9cho des \u00c9toiles<\/strong> est le nouveau podcast lanc\u00e9 par le Hameau de l&rsquo;\u00c9toile. C&rsquo;est un espace d\u00e9di\u00e9 aux rencontres avec celles et ceux qui explorent les chemins du bien-\u00eatre et du d\u00e9veloppement personnel.<\/p>\n\n\n\n<p class=\"text-justify\">Dans ce nouvel \u00e9pisode, c&rsquo;est <strong><a href=\"https:\/\/hameaudeletoile.com\/en\/trainers\/paul-barrett-breathwork\/\">Paul Barrett<\/a><\/strong>, formateur en <strong>Transformational Breath\u00ae<\/strong>, qui est mis \u00e0 l&rsquo;honneur. Il nous explique comment la respiration peut lib\u00e9rer les blocages \u00e9motionnels, favoriser un bien-\u00eatre profond et reconnecter chacun \u00e0 son plein potentiel.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reconnectez-vous \u00e0 votre souffle avec Paul Barrett, formateur en Transformational Breath.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1312JKS73BM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"text-justify\">Vous pouvez retrouver ce podcast sur <strong><a href=\"https:\/\/www.youtube.com\/watch?v=1312JKS73BM\" rel=\"nofollow noopener\" target=\"_blank\">YouTube<\/a><\/strong>, et \u00e9galement sur <strong><a href=\"https:\/\/open.spotify.com\/episode\/0nMBMGA7k8Kf7L8LlOd8tY?si=vJlQx36hRbWjutIIZQ30ng\" rel=\"nofollow noopener\" target=\"_blank\">Spotify<\/a><\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f, .wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f[data-kb-block=\"kb-adv-heading29301_012069-0f\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f[data-kb-block=\"kb-adv-heading29301_012069-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading29301_012069-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_012069-0f\"><em>Article written by CATHARINA VON BARGEN, Senior Trainer Transformational Breath\u00ae.<br>Expert breathing, voice and stage presence <em>and author of \u2018Respire... Et d\u00e9couvre qui tu es! Editions Eyrolles, 2023<\/em><br><a href=\"http:\/\/www.catharinavonbargen.com\/\" rel=\"nofollow noopener\" target=\"_blank\">www.catharinavonbargen.com<\/a><br><a href=\"http:\/\/www.transformational-leader.com\/\" rel=\"nofollow noopener\" target=\"_blank\">www.transformational-leader.com<\/a><\/em> <\/p>\n\n\n<style>.kt-svg-icons29301_ba847d-84 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons29301_ba847d-84{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons29301_ba847d-84 alignnone\"><style>.kt-svg-item-29301_6a29cd-41 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-29301_6a29cd-41 .kb-svg-icon-wrap{color:#050505;font-size:30px;}.kt-svg-item-29301_6a29cd-41:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-29301_6a29cd-41\"><a href=\"https:\/\/www.facebook.com\/Catharinalapuissancedeladouceur\" class=\"kt-svg-icon-link\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_facebook-square\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Page facebook Catharina Von Bargen<\/title><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-29301_f78c43-38 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-29301_f78c43-38 .kb-svg-icon-wrap{color:#020202;font-size:30px;}.kt-svg-item-29301_f78c43-38:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-29301_f78c43-38\"><a href=\"http:\/\/www.instagram.com\/catharinavonbargen\/\" class=\"kt-svg-icon-link\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_instagram\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>page instagram Catharina Von Bargen<\/title><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-29301_3afee2-8a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-29301_3afee2-8a .kb-svg-icon-wrap{color:#000000;font-size:30px;}.kt-svg-item-29301_3afee2-8a:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-29301_3afee2-8a\"><a href=\"https:\/\/www.youtube.com\/channel\/UC9rV1Ugx5TZRNSuDAu7JIog?view_as=subscriber\" class=\"kt-svg-icon-link\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube\"><svg viewbox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Page You Tube Catharina Von Bargen<\/title><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-29301_76831f-fb{margin-top:40px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-gallery-id-29301_76831f-fb.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-29301_76831f-fb.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-29301_76831f-fb .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-29301_76831f-fb .kb-slide-item .kb-gal-image-radius img{border-radius:10px 10px 10px 10px;;}.kb-gallery-wrap-id-29301_76831f-fb.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-29301_76831f-fb.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-29301_76831f-fb alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-29301_76831f-fb kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-none\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"false\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"6000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"20px\" data-slider-gap-tablet=\"20px\" data-slider-gap-mobile=\"20px\"><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1024x768.webp\" width=\"1024\" height=\"768\" alt=\"seance respiration catharina von bargen\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-scaled.webp\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-scaled.webp\" data-id=\"29535\" class=\"wp-image-29535 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1024x768.webp 1024w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-300x225.webp 300w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-768x576.webp 768w, 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srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-683x1024.jpg 683w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-200x300.jpg 200w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-768x1152.jpg 768w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-1024x1536.jpg 1024w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-1365x2048.jpg 1365w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-8x12.jpg 8w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp\" width=\"200\" height=\"300\" alt=\"transformational breath stage hameau de l&#039;etoile\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp\" data-id=\"29541\" class=\"wp-image-29541 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp 200w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile-8x12.webp 8w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Transformational Breath\u00ae is an invitation to rediscover the power of your breath. By relearning to breathe fully, we can oxygenate our bodies, clear our minds and lighten our hearts!<\/p>","protected":false},"author":6,"featured_media":29308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-29301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiration"],"acf":[],"taxonomy_info":{"category":[{"value":28,"label":"Respiration"}]},"featured_image_src_large":["https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-e1720521840598-1024x449.webp",1024,449,true],"author_info":{"display_name":"Caroline Louis","author_link":"https:\/\/hameaudeletoile.com\/en\/author\/isabelle-lebayon\/"},"comment_info":2,"category_info":[{"term_id":28,"name":"Respiration","slug":"respiration","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":28,"category_count":1,"category_description":"","cat_name":"Respiration","category_nicename":"respiration","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts\/29301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/comments?post=29301"}],"version-history":[{"count":57,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts\/29301\/revisions"}],"predecessor-version":[{"id":36165,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts\/29301\/revisions\/36165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media\/29308"}],"wp:attachment":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media?parent=29301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/categories?post=29301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/tags?post=29301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}