{"id":29301,"date":"2024-07-15T10:47:10","date_gmt":"2024-07-15T08:47:10","guid":{"rendered":"https:\/\/staging2.hameaudeletoile.com\/?p=29301"},"modified":"2025-08-19T14:56:00","modified_gmt":"2025-08-19T12:56:00","slug":"the-power-of-breath","status":"publish","type":"post","link":"https:\/\/hameaudeletoile.com\/en\/le-pouvoir-de-votre-souffle\/","title":{"rendered":"The Power of Breath"},"content":{"rendered":"<style>.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1020px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id29301_de20b8-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id29301_de20b8-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id29301_de20b8-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col,.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column29301_5cb0be-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column29301_5cb0be-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column29301_5cb0be-d6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32, .wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32[data-kb-block=\"kb-adv-heading29301_bbe1d3-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32[data-kb-block=\"kb-adv-heading29301_bbe1d3-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_bbe1d3-32[data-kb-block=\"kb-adv-heading29301_bbe1d3-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading29301_bbe1d3-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_bbe1d3-32\">Red\u00e9couvrez <strong>le pouvoir de votre souffle <\/strong>! Le travail sur la respiration (Transformational Breath\u00ae) est une invitation \u00e0 red\u00e9couvrir le pouvoir de votre respiration . <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb, .wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb[data-kb-block=\"kb-adv-heading29301_8cab0b-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb[data-kb-block=\"kb-adv-heading29301_8cab0b-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_8cab0b-cb[data-kb-block=\"kb-adv-heading29301_8cab0b-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading29301_8cab0b-cb text-justify wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_8cab0b-cb\">En r\u00e9apprenant \u00e0 respirer pleinement, nous pouvons oxyg\u00e9ner notre corps, a\u00e9rer nos pens\u00e9es et all\u00e9ger notre c\u0153ur&nbsp;!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column29301_758e68-b7 > .kt-inside-inner-col,.kadence-column29301_758e68-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column29301_758e68-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column29301_758e68-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column29301_758e68-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column29301_758e68-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column29301_758e68-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column29301_758e68-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column29301_758e68-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column29301_758e68-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-image29301_4549f4-17 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image29301_4549f4-17\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"302\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile.webp\" alt=\"Catharina Von Bargen et Paul Barrett au Hameau de L&#039;\u00e9toile\" class=\"kb-img wp-image-29539\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile.webp 454w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile-300x200.webp 300w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile-18x12.webp 18w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/CATHARINA-VON-BARGEN-ET-PAUL-BARRETT-stage-respiration-au-hameau-de-letoile-200x133.webp 200w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><figcaption><a href=\"https:\/\/www.catharinavonbargen.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Catharina von Bargen et Paul Barrett<\/a><\/figcaption><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7, .wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7[data-kb-block=\"kb-adv-heading29301_6131a4-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7[data-kb-block=\"kb-adv-heading29301_6131a4-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_6131a4-e7[data-kb-block=\"kb-adv-heading29301_6131a4-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading29301_6131a4-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_6131a4-e7\"><strong>La respiration est fondamentale<\/strong><\/h2>\n\n\n\n<p class=\"text-justify\">C\u2019est la premi\u00e8re chose que nous faisons quand nous venons au monde, et la derni\u00e8re avant de le quitter. Entre ces deux points de r\u00e9f\u00e9rence, notre souffle nous accompagne et refl\u00e8te notre \u00e9tat d\u2019\u00eatre \u2013 ouvert, ferm\u00e9, dans notre pl\u00e9nitude ou restreint, dans le&nbsp;<em>flow&nbsp;<\/em>ou en apn\u00e9e, d\u00e9tendu ou bloqu\u00e9, la respiration en est un miroir parfait.<\/p>\n\n\n\n<p class=\"text-justify\">\u00c0 la suite des chocs \u00e9motionnels et du stress que nous avons v\u00e9cus, on dit que nous ne respirons souvent plus qu\u2019\u00e0 20 ou 30 % de notre capacit\u00e9 pulmonaire \u2013 nous sommes en mode survie ! Et cela non seulement au niveau physique, mais aussi dans notre vie \u00e9motionnelle, mentale, voire spirituelle.&nbsp;La bonne nouvelle est que nous pouvons inverser ce sch\u00e9ma. En lib\u00e9rant et en ouvrant \u00e0 nouveau notre syst\u00e8me respiratoire, nous apportons de l\u2019oxyg\u00e8ne non seulement au corps, mais aussi au c\u0153ur et \u00e0 l\u2019esprit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70, .wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70[data-kb-block=\"kb-adv-heading29301_87d054-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70[data-kb-block=\"kb-adv-heading29301_87d054-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_87d054-70[data-kb-block=\"kb-adv-heading29301_87d054-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading29301_87d054-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_87d054-70\">Le <strong>Transformational Breath\u00ae&nbsp;:<\/strong> <strong>Une Approche Holistique<\/strong><\/h2>\n\n\n\n<p class=\"text-justify\"><strong>Notre mani\u00e8re de respirer est un miroir de notre mani\u00e8re de vivre.&nbsp;Mais comment laisser \u00e0 nouveau couler sa vie de source&nbsp;?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"text-justify\">La technique de breathwork&nbsp;<strong><em><a href=\"https:\/\/transformationalbreath.fr\/event-organizer\/catharina-von-bargen\/\" rel=\"nofollow noopener\" target=\"_blank\">Transformational Breath<\/a>\u00ae<\/em>&nbsp;<\/strong>nous offre dans un premier temps une&nbsp;<strong>lecture de nos blocages&nbsp;<\/strong>: nous prenons conscience de nos m\u00e9canismes par d\u00e9faut et comment notre souffle raconte l\u2019histoire de notre vie.<\/p>\n\n\n\n<p class=\"text-justify\">Ensuite, gr\u00e2ce \u00e0 l\u2019\u00e9tat modifi\u00e9 de conscience, nous pouvons&nbsp;<strong>plonger dans nos profondeurs&nbsp;<\/strong>dans un espace d\u2019accueil inconditionnel de nos m\u00e9moires avec leurs souffrances et conditionnements. Nous apprenons \u00e0 surfer sur ces vagues au lieu d\u2019\u00eatre submerg\u00e9 et en laissant notre souffle couler de source, nos m\u00e9moires douloureuses se fluidifient et s\u2019harmonisent. Puis, en m\u00eame temps, notre conscience s\u2019ouvre dans un \u00e9tat m\u00e9ditatif profond pour r\u00e9aliser ce que nous sommes v\u00e9ritablement, dans notre plein potentiel qui va souvent au-del\u00e0 de nos r\u00eaves les plus fous&nbsp;!<\/p>\n\n\n\n<p class=\"text-justify\">Transformational Breath\u00ae est un syst\u00e8me de<strong>&nbsp;breathwork<\/strong>&nbsp;qui combine une respiration dynamique et diaphragmatique avec d\u2019autres outils comme l\u2019acupression, une cartographie du corps, des affirmations, du son, du mouvement, du coaching et un cadre spirituel. Le but est de devenir autonome dans sa pratique, et de pouvoir utiliser librement&nbsp;<strong>ce pouvoir aussi magique&nbsp;<\/strong>que naturel auquel on ne pense que rarement, m\u00eame s\u2019il se trouve juste sous notre nez !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54, .wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54[data-kb-block=\"kb-adv-heading29301_62cba6-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54[data-kb-block=\"kb-adv-heading29301_62cba6-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_62cba6-54[data-kb-block=\"kb-adv-heading29301_62cba6-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading29301_62cba6-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_62cba6-54\">Le <strong>Transformational Breath\u00ae&nbsp;: Les bienfaits<\/strong><\/h2>\n\n\n\n<p>Les bienfaits du <strong>Transformational Breath\u00ae&nbsp;<\/strong>sont nombreux et vari\u00e9s.<\/p>\n\n\n<style>.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:395px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id29301_a07728-f5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id29301_a07728-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id29301_a07728-f5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column29301_38beb3-cb > .kt-inside-inner-col{padding-top:0px;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col,.kadence-column29301_38beb3-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column29301_38beb3-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column29301_38beb3-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column29301_38beb3-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column29301_38beb3-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column29301_38beb3-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column29301_38beb3-cb\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Respire... Et d\u00e9couvre qui tu es !&quot; Une minute pour d\u00e9couvrir le livre de Catharina von Bargen\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/8zSn3n9thiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/hameaudeletoile.com\/animateurs\/catharina-von-bargen\/\">Catharina Von Bargen<\/a> vous invite \u00e0 un voyage au coeur de vous m\u00eame \u00e0 travers le pouvoir magique <br>de votre propre souffle<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>&#8211;<strong>Am\u00e9liorer la sant\u00e9 physique<\/strong> :<\/p>\n\n\n\n<p class=\"text-justify\">Transformational Breath\u00ae peut am\u00e9liorer le niveau d\u2019\u00e9nergie, stimuler la circulation sanguine et lymphatique et \u00e9quilibrer le flux d\u2019\u00e9nergie \u00e0 travers le corps. Gr\u00e2ce \u00e0 la respiration diaphragmatique elle aide \u00e0 d\u00e9toxifier le corps.&nbsp;Cette&nbsp;technique de breathwork a pu&nbsp;am\u00e9liorer le bien-\u00eatre pour de nombreuses conditions et affections telles que la r\u00e9duction du stress, les affections respiratoires, les maux de t\u00eate, les basses \u00e9nergies, les maladies psychosomatiques et bien d\u2019autres.<\/p>\n\n\n\n<p>&#8211;<strong>\u00c9quilibre \u00c9motionnel<\/strong> :<\/p>\n\n\n\n<p class=\"text-justify\">En travaillant sur les \u00e9motions r\u00e9prim\u00e9es et les traumatismes pass\u00e9s, le Transformational Breath\u00ae)&nbsp;  permet de lib\u00e9rer des blocages \u00e9motionnels et&nbsp;<strong>d\u2019apporter une paix int\u00e9rieure.<\/strong>&nbsp;Cette m\u00e9thode aide \u00e0&nbsp;<strong>r\u00e9duire l\u2019anxi\u00e9t\u00e9, la d\u00e9pression et le stress<\/strong>, en favorisant une meilleure&nbsp;<strong>gestion des \u00e9motions<\/strong>.<\/p>\n\n\n\n<p>&#8211;<strong>\u00c9veil Spirituel<\/strong> :<\/p>\n\n\n\n<p class=\"text-justify\">Le breathwork ne se limite pas aux aspects physiques et \u00e9motionnels ; il ouvre \u00e9galement des portes vers une&nbsp;<strong>exploration spirituelle.<\/strong>&nbsp;En acc\u00e9dant \u00e0 des \u00e9tats de conscience \u00e9largis, nous pouvons nous connecter \u00e0 notre essence v\u00e9ritable et d\u00e9couvrir une dimension plus profonde de notre \u00eatre. Cela peut nous conduire \u00e0&nbsp;<strong>une plus grande clart\u00e9, \u00e0 un sentiment d\u2019unit\u00e9 et \u00e0 un \u00e9veil spirituel.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7, .wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7[data-kb-block=\"kb-adv-heading29301_cad114-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7[data-kb-block=\"kb-adv-heading29301_cad114-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_cad114-a7[data-kb-block=\"kb-adv-heading29301_cad114-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading29301_cad114-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_cad114-a7\">Le <strong>Transformational Breath\u00ae :<\/strong> <strong>Pratique et Accessibilit\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"text-justify\"><strong>Le<\/strong> <strong>Transformational Breath\u00ae<\/strong>&nbsp;peut \u00eatre pratiqu\u00e9 en individuel ou en groupe. L\u2019accompagnement du facilitateur permet de se sentir en s\u00e9curit\u00e9 afin de pouvoir plonger dans ses profondeurs. Et les interventions d\u2019acupressions et de coaching permettent aussi de ne pas tourner en rond et d\u2019aller au-del\u00e0 de ses limites habituelles.<\/p>\n\n\n\n<p><strong>Pour qui&nbsp;?<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23, .wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23[data-kb-block=\"kb-adv-heading29301_cdc35b-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23[data-kb-block=\"kb-adv-heading29301_cdc35b-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_cdc35b-23[data-kb-block=\"kb-adv-heading29301_cdc35b-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading29301_cdc35b-23 text-justify wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_cdc35b-23\"><strong>Tout le monde peut venir respirer<\/strong>, que ce soit un nouveau-n\u00e9, une personne \u00e2g\u00e9e ou tous ceux qui se trouvent entre ces deux points de r\u00e9f\u00e9rence. Et contrairement \u00e0 d\u2019autres pratiques de breathwork,&nbsp;<strong>Transformational Breath\u00ae<\/strong>&nbsp;peut s\u2019adapter aux besoins et probl\u00e9matiques de chacun. Si vous avez une question par rapport \u00e0 votre condition physique ou psychique et la technique de Transformational Breath\u00ae, n\u2019h\u00e9sitez pas \u00e0 contacter un praticien form\u00e9. Il saura vous r\u00e9pondre et adapter la pratique en accord avec votre m\u00e9decin si besoin.<\/p>\n\n\n\n<p><strong>O\u00f9 pratiquer&nbsp;?<\/strong><\/p>\n\n\n\n<p class=\"text-justify\"><strong>Des stages et formations professionnelles<\/strong>&nbsp;de Transformational Breath\u00ae&nbsp;sont r\u00e9guli\u00e8rement organis\u00e9s au <a href=\"https:\/\/hameaudeletoile.com\/\">Hameau de l\u2019\u00c9toile<\/a> offrant des opportunit\u00e9s de plong\u00e9e profonde dans cette&nbsp;<strong>pratique transformative.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns29301_b47c7f-96{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns29301_b47c7f-96 .kt-button{font-weight:normal;font-style:normal;}.kt-btns29301_b47c7f-96 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_b47c7f-96 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns29301_b47c7f-96\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn29301_197c95-8b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn29301_197c95-8b.kb-button{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn29301_197c95-8b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/animateurs\/catharina-von-bargen\/\"><span class=\"kt-btn-inner-text\">EN SAvoir plus  stages Transformational Breath\u00ae\u00a0<\/span><\/a><\/div>\n\n\n\n<p class=\"text-justify\">Que vous souhaitiez d\u00e9couvrir cette m\u00e9thode pour votre bien-\u00eatre personnel, ou vous former pour aider les autres, ces programmes offrent un cadre enrichissant et s\u00e9curis\u00e9.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns29301_f466a3-b0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns29301_f466a3-b0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns29301_f466a3-b0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns29301_f466a3-b0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns29301_f466a3-b0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn29301_d352d1-3f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn29301_d352d1-3f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/respiration\/\"><span class=\"kt-btn-inner-text\">TOUS LES STAGES DE RESPIRATION  AU HAMEAU DE L&rsquo;ETOILE<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6, .wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6[data-kb-block=\"kb-adv-heading29301_b3328b-b6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6[data-kb-block=\"kb-adv-heading29301_b3328b-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_b3328b-b6[data-kb-block=\"kb-adv-heading29301_b3328b-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading29301_b3328b-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_b3328b-b6\">Le podcast \u00ab\u00a0L&rsquo;\u00c9cho des \u00c9toiles\u00a0\u00bb avec Paul Barrett<\/h2>\n\n\n\n<p class=\"text-justify\"><a href=\"https:\/\/linktr.ee\/echodesetoiles\" rel=\"nofollow noopener\" target=\"_blank\">L\u2019<strong>\u00c9cho des \u00c9toiles<\/strong><\/a> est le nouveau podcast lanc\u00e9 par le Hameau de l&rsquo;\u00c9toile. C&rsquo;est un espace d\u00e9di\u00e9 aux rencontres avec celles et ceux qui explorent les chemins du bien-\u00eatre et du d\u00e9veloppement personnel.<\/p>\n\n\n\n<p class=\"text-justify\">Dans ce nouvel \u00e9pisode, c&rsquo;est <strong><a href=\"https:\/\/hameaudeletoile.com\/animateurs\/paul-barrett-breathwork\/\">Paul Barrett<\/a><\/strong>, formateur en <strong>Transformational Breath\u00ae<\/strong>, qui est mis \u00e0 l&rsquo;honneur. Il nous explique comment la respiration peut lib\u00e9rer les blocages \u00e9motionnels, favoriser un bien-\u00eatre profond et reconnecter chacun \u00e0 son plein potentiel.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reconnectez-vous \u00e0 votre souffle avec Paul Barrett, formateur en Transformational Breath.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1312JKS73BM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"text-justify\">Vous pouvez retrouver ce podcast sur <strong><a href=\"https:\/\/www.youtube.com\/watch?v=1312JKS73BM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">YouTube<\/a><\/strong>, et en <strong><a href=\"https:\/\/open.spotify.com\/episode\/0nMBMGA7k8Kf7L8LlOd8tY?si=vJlQx36hRbWjutIIZQ30ng\" rel=\"nofollow noopener\" target=\"_blank\">Streaming<\/a><\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f, .wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f[data-kb-block=\"kb-adv-heading29301_012069-0f\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f[data-kb-block=\"kb-adv-heading29301_012069-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading29301_012069-0f[data-kb-block=\"kb-adv-heading29301_012069-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading29301_012069-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading29301_012069-0f\"><em>Article \u00e9crit par CATHARINA VON BARGEN,  Senior Trainer Transformational Breath\u00ae<br>Experte&nbsp;respiration, voix et pr\u00e9sence sc\u00e9nique <em>et auteure de \u00ab Respire\u2026 Et d\u00e9couvre qui tu es !&nbsp;\u00bb \u00c9ditions Eyrolles, 2023<\/em><br><a href=\"http:\/\/www.catharinavonbargen.com\/\" rel=\"nofollow noopener\" target=\"_blank\">www.catharinavonbargen.com<\/a><br><a href=\"http:\/\/www.transformational-leader.com\/\" rel=\"nofollow noopener\" target=\"_blank\">www.transformational-leader.com<\/a><\/em> <\/p>\n\n\n<style>.kt-svg-icons29301_ba847d-84 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons29301_ba847d-84{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons29301_ba847d-84 alignnone\"><style>.kt-svg-item-29301_6a29cd-41 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-29301_6a29cd-41 .kb-svg-icon-wrap{color:#050505;font-size:30px;}.kt-svg-item-29301_6a29cd-41:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-29301_6a29cd-41\"><a href=\"https:\/\/www.facebook.com\/Catharinalapuissancedeladouceur\" class=\"kt-svg-icon-link\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_facebook-square\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Page facebook Catharina Von Bargen<\/title><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-29301_f78c43-38 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-29301_f78c43-38 .kb-svg-icon-wrap{color:#020202;font-size:30px;}.kt-svg-item-29301_f78c43-38:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-29301_f78c43-38\"><a href=\"http:\/\/www.instagram.com\/catharinavonbargen\/\" class=\"kt-svg-icon-link\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_instagram\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>page instagram Catharina Von Bargen<\/title><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-29301_3afee2-8a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-29301_3afee2-8a .kb-svg-icon-wrap{color:#000000;font-size:30px;}.kt-svg-item-29301_3afee2-8a:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-29301_3afee2-8a\"><a href=\"https:\/\/www.youtube.com\/channel\/UC9rV1Ugx5TZRNSuDAu7JIog?view_as=subscriber\" class=\"kt-svg-icon-link\" rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Page You Tube Catharina Von Bargen<\/title><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-29301_76831f-fb{margin-top:40px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-gallery-id-29301_76831f-fb.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-29301_76831f-fb.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-29301_76831f-fb .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-29301_76831f-fb .kb-slide-item .kb-gal-image-radius img{border-radius:10px 10px 10px 10px;;}.kb-gallery-wrap-id-29301_76831f-fb.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-29301_76831f-fb.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-29301_76831f-fb alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-29301_76831f-fb kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"false\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"6000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"20px\" data-slider-gap-tablet=\"20px\" data-slider-gap-mobile=\"20px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1024x768.webp\" width=\"1024\" height=\"768\" alt=\"seance respiration catharina von bargen\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-scaled.webp\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-scaled.webp\" data-id=\"29535\" class=\"wp-image-29535 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1024x768.webp 1024w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-300x225.webp 300w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-768x576.webp 768w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1536x1152.webp 1536w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-2048x1536.webp 2048w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-16x12.webp 16w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/SEANCE-TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-200x150.webp 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1024x731.webp\" width=\"1024\" height=\"731\" alt=\"catharina von bargen hameau de l&#039;etoile\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-scaled.webp\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-scaled.webp\" data-id=\"29536\" class=\"wp-image-29536 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1024x731.webp 1024w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-300x214.webp 300w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-768x549.webp 768w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-1536x1097.webp 1536w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-2048x1463.webp 2048w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-18x12.webp 18w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/GROUPE-TRANSFOMRATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-200x143.webp 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-683x1024.webp\" width=\"683\" height=\"1024\" alt=\"catharina von bargen hameau de l&#039;etoile breathwork\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-scaled.webp\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-scaled.webp\" data-id=\"29537\" class=\"wp-image-29537 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-683x1024.webp 683w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-200x300.webp 200w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-768x1152.webp 768w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-1024x1536.webp 1024w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-1365x2048.webp 1365w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-8x12.webp 8w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/catharina-von-bargen-hameau-de-letoile-breathwork-scaled.webp 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"stage respiration france au hameau de l&#039;etoile\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-scaled.jpg\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-scaled.jpg\" data-id=\"29538\" class=\"wp-image-29538 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-683x1024.jpg 683w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-200x300.jpg 200w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-768x1152.jpg 768w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-1024x1536.jpg 1024w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-1365x2048.jpg 1365w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-8x12.jpg 8w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/stage-respiration-france-au-hameau-de-letoile-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp\" width=\"200\" height=\"300\" alt=\"transformational breath stage hameau de l&#039;etoile\" data-full-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp\" data-light-image=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp\" data-id=\"29541\" class=\"wp-image-29541 skip-lazy\" title=\"\" srcset=\"https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile.webp 200w, https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/respiration-femmes-hameau-de-letoile-8x12.webp 8w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Transformational Breath\u00ae is an invitation to rediscover the power of your breath. By relearning to breathe fully, we can oxygenate our bodies, clear our minds and lighten our hearts!<\/p>","protected":false},"author":6,"featured_media":29308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[46,28],"tags":[],"class_list":["post-29301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathwork","category-respiration"],"acf":[],"taxonomy_info":{"category":[{"value":46,"label":"Breathwork"},{"value":28,"label":"Respiration"}]},"featured_image_src_large":["https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2024\/07\/TRANSFORMATIONAL-BREATH-CATHARINA-VON-BARGEN-AU-HAMEAU-DE-LETOILE-e1720521840598-1024x449.webp",1024,449,true],"author_info":{"display_name":"Caroline Louis","author_link":"https:\/\/hameaudeletoile.com\/en\/author\/isabelle-lebayon\/"},"comment_info":4,"category_info":[{"term_id":46,"name":"Breathwork","slug":"breathwork","term_group":0,"term_taxonomy_id":46,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":46,"category_count":3,"category_description":"","cat_name":"Breathwork","category_nicename":"breathwork","category_parent":0},{"term_id":28,"name":"Respiration","slug":"respiration","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":28,"category_count":3,"category_description":"","cat_name":"Respiration","category_nicename":"respiration","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts\/29301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/comments?post=29301"}],"version-history":[{"count":60,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts\/29301\/revisions"}],"predecessor-version":[{"id":37340,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/posts\/29301\/revisions\/37340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media\/29308"}],"wp:attachment":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media?parent=29301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/categories?post=29301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/tags?post=29301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}