{"id":42021,"date":"2026-04-13T15:43:44","date_gmt":"2026-04-13T13:43:44","guid":{"rendered":"https:\/\/hameaudeletoile.com\/?post_type=animateurs&#038;p=42021"},"modified":"2026-04-13T15:43:44","modified_gmt":"2026-04-13T13:43:44","slug":"federica-cassaghi","status":"publish","type":"animateurs","link":"https:\/\/hameaudeletoile.com\/en\/animateurs\/federica-cassaghi\/","title":{"rendered":"Federica (Lalita) Cassaghi"},"featured_media":42035,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-42021","animateurs","type-animateurs","status-publish","has-post-thumbnail","hentry"],"acf":{"prenom":"Federica ","nom":"Cassaghi","image_bio":42034,"biographie":"<h4>Rencontre avec Federica Cassaghi<\/h4>\r\nFederica est enseignante de <a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/yoga\/\" target=\"_blank\" rel=\"noopener\"><strong>yoga<\/strong> <\/a>et de <a href=\"https:\/\/hameaudeletoile.com\/themes-rencontres\/meditation\/\" target=\"_blank\" rel=\"noopener\"><strong>m\u00e9ditation<\/strong><\/a>, facilitatrice d\u2019espaces sacr\u00e9s et de chants sacr\u00e9s. Elle accompagne avec douceur et puissance dans une exploration profonde m\u00ealant yoga int\u00e9gral, embodiment, danse libre, cr\u00e9ativit\u00e9, transmissions arch\u00e9typales et rituels sacr\u00e9s. Forte de dix ann\u00e9es d\u2019exp\u00e9rience et de multiples formations internationales, elle transmet aujourd\u2019hui une vision du Yoga Int\u00e9gral \u00e0 la fois profonde et authentique.\r\n<h4>Son parcours<\/h4>\r\nSon enseignement propose une pratique multidimensionnelle o\u00f9 le mouvement devient une m\u00e9ditation vivante, intense et douce \u00e0 la fois. Elle y associe le Kriya Kundalini himalayen, le Vinyasa, le Hatha Flow, le Yin Yoga rituel et l\u2019Embodiment. Ses s\u00e9ances int\u00e8grent \u00e9galement le Yoga Nidra, les Mudras, le Pranayama et le chant de mantras.\r\n\r\nGardienne du Triangle d\u2019Or d\u2019Isis, elle utilise aussi les bains sonores et les massages intuitifs. Ancienne nageuse et apn\u00e9iste passionn\u00e9e, elle consid\u00e8re l\u2019eau comme sa grande ma\u00eetresse, source de son rapport au flux, au souffle et au silence int\u00e9rieur, qu\u2019elle transmet aujourd\u2019hui dans sa pratique.","old_animateur_id":"","social_options":["Instagram"],"instagram":"https:\/\/www.instagram.com\/lalita_yoga_fede\/","facebook":"","linkedin":"","twitter":"","youtube":"","siteweb":""},"taxonomy_info":[],"featured_image_src_large":["https:\/\/hameaudeletoile.com\/wp-content\/uploads\/2026\/04\/Federica-Cassaghi-Hameau-de-letoile-1-683x1024.webp",683,1024,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/animateurs\/42021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/animateurs"}],"about":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/types\/animateurs"}],"version-history":[{"count":2,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/animateurs\/42021\/revisions"}],"predecessor-version":[{"id":42036,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/animateurs\/42021\/revisions\/42036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media\/42035"}],"wp:attachment":[{"href":"https:\/\/hameaudeletoile.com\/en\/wp-json\/wp\/v2\/media?parent=42021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}